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View Full Version : HCT-12 Workout Program


diirk
03-15-2011, 08:32 PM
Here's the program I'm working on now.
It's tough but has shown pretty decent gains for me.


Current Supplements:
GNC Mega Men Sprot Multi Vit. (2 per day)
GNC L-Carnitine 500 (1 per day)
GNC Pro Max CLA (3 per day)
Optimum Nutrition Whey Protein (2-4 servings per day to meet goals)
GNC Ravage (1 serving pre workout)
Pure Protein Banana Protein Drink (pre mixed. 1 per day)
GNC Pro Casien Protein (1 serving before bed)


Past Supplements:
Ultimate Nutrition Iso Mass Extreme Gainer (1 per day post workout)
Gaspari SuperPump Max (3 servings pre-workout)

This is what I'm currently taking. I tend to try something out for one or two cycles and switch out to something else.

J.T.
03-15-2011, 08:33 PM
is this geared to weight loss or Muscle Gain?

diirk
03-15-2011, 08:41 PM
Muscle Gain

but muscle burns fat.

56Nomad
03-16-2011, 05:54 AM
I say if it puts lead in the pencil..... go for it :boob:

diirk
03-18-2011, 01:46 PM
I figured I update with my current supplement stack. Added to first post.

diirk
05-19-2011, 07:07 PM
Updated with new supplements.

I have switched up to a new workout too. I ran this one 3 cycles, about 4 months. Time to change it up.